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Myotherapy sends one roundup a month. Add a note when a new guide or research summary goes up, and nothing else arrives.

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The Myotherapy Blog

Plain answers about the pain you are living with.

Treatment explainers, recovery guides and clinic news, written by practitioners who see these presentations every week — what is actually going on, what helps, and when to get it looked at.

TaggedMyotherapy near you

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  • Why runners and gym-goers
    Injury & Recovery3 Nov 2026

    Lower back pain that won't go away: what actually helps.

    Most lower back pain settles within a few weeks. When it doesn't, it's easy to start worrying that something is badly wrong, or to feel like you've tried everything. Here's what's usually going on with back pain that lingers, and the approaches most likely to help.

    MyoFitness Team · 6 min read