Treatment explainers, recovery guides and clinic news, written by practitioners who see these presentations every week — what is actually going on, what helps, and when to get it looked at.
Spring in Victoria is fun-run season, and plenty of runners book a massage somewhere between the last long run and the finish line. Timing matters. Here's when massage is most useful, what to expect, and what it can and can't do for recovery.
MyoFitness Team · 5 min read
