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Myotherapy sends one roundup a month. Add a note when a new guide or research summary goes up, and nothing else arrives.

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The Myotherapy Blog

Plain answers about the pain you are living with.

Treatment explainers, recovery guides and clinic news, written by practitioners who see these presentations every week — what is actually going on, what helps, and when to get it looked at.

16Articles publishedNew guides go up as the clinics write them.

Showing 4 of 16 articles

  • Heal from your C-section scar
    Pregnancy & Postnatal7 Oct 2026

    Postnatal C-section scar treatment: heal the scar, restore function

    Your incision healed months ago. The tissue underneath may not have — and that is usually what is behind the pulling, the back pain, and a core that feels weak no matter how strong the muscles are.

    MyoFitness Team · 11 min read
  • An anatomical model of the neck and upper spine
Headache & Migraine6 Oct 2026

Cervicogenic headache: when the neck is what is causing the head pain

One-sided, starts at the base of the skull, worse after a long day at a screen and unmoved by migraine medication. That combination has a name, and it is treated at the neck.

MyoFitness Team · 6 min read
  • A runner set at the start of a track
    Injury & Recovery2 Oct 2026

    Return to running after an ankle sprain, without spraining it again

    Most ankles stop hurting long before they are ready to run. The gap between those two points is where almost every re-sprain happens.

    MyoFitness Team · 7 min read
  • A practitioner working through soft tissue with both hands
    Remedial Massage27 Sept 2026

    Remedial massage: what a session actually involves

    Not a spa treatment with firmer pressure. An assessment, a plan, and hands-on work aimed at one specific thing — plus the part that happens after you leave.

    MyoFitness Team · 7 min read
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